Too many recruits aren't failing because of a lack of discipline - they are failing because they were never taught how to train for long-term durability.
Stress fractures. Shin Splints. Overuse injuries. These are fixable. But right now, they are draining talent and sabotaging readiness.
The numbers don't lie:
Roughly 20% of military trainees fail due to physical readiness issues.
Injury is the #1 reason for basic training dropouts.
Every injury delays progress, damages morale and hurts retention.
Run-only prep overloads joints, ignores active recovery, and fails to build full-body durability.
Running alone stresses knees and hips.
Weak spots stay weak without strength and mobility work.
Poor pacing and outdated hydration strategies guarantees injuries.
A triathlete's lens. A modern coach's strategy. A mission-first mindset.
Cross-training to bulletproof the body.
Cadence and pacing strategies that reduce strain.
Hydration protocols for heat, load, and real-world effort.
Heart rate control for smart, sustainable performance.
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