Failed your military fitness test?
Preparing to enlist but can’t run the 1.5-mile fast enough?
Coming back from injury and not sure where to start?
This training is for YOU.
Boston Marathon Qualifier& Ironman Finisher
Top age group athlete road races 5K to marathons
No days off in 5 years
Proven injury-free running system
Custom cadence & breathwork coaching
Trains like the military should — no fluff
Phase 1: Form, Cadence, and Breathing
Establish proper run mechanics and reset bad habits.
Phase 1: Endurance & Strength
Gradual weekly mileage and power-building drills.
Phase 3: Race-Readiness / Test-Readiness
Simulate run tests (timed 1.5-mile, 2-mile, etc). Nail your target pace.
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